It's day 16 of the 31 Days of Mindfulness Challenge and today's task is to pick a room and remove any decor that you don't love.Day 16: Pick a Room and Remove the Decor You Don't Love"Your home should tell the story of who you are and be a collection of...

It's day 15 of the 31 Days of Mindfulness Challenge and today's task is to show gratitude and appreciation for the loved ones in your life.Day 15: Write Letters of Appreciation to Loved Ones"Appreciation is a wonderful thing: it makes what is excellent in...

It's day 14 of the 31 Days of Mindfulness Challenge and today's task is to sit at the dinner table and eat with no distractions.Day 14: No distractions while eating at the table"Training your mind to be in the present moment is the number one key to making...

It's day 13 of the 31 Days of Mindfulness Challenge and today's task is to start your morning with at least ten minutes of stretching.Day 13: Start Your Day With 10+ Minutes of Stretching"With each inhale, lift your heart closer to the sun. With each...

It's day 12 of the 31 Days of Mindfulness Challenge and today's task is to bring a little happiness into your home with fresh flowers. Day 12: Add Fresh Flowers to Your Home"The earth laughs in flowers."-- Ralph Waldo EmersonThis past summer, we planted a...

It's day 11 of the 31 Days of Mindfulness Challenge and today's task is to cut out distraction during all conversations and be present.Day 11: Be Present for Every Conversation You Have"Wherever you are, be all there."-- Jim ElliotIn today's world, staying...

It's day 10 of the 31 Days of Mindfulness Challenge and today's task is to take note of your thoughts throughout the day.Day 10: Take Note of Your Thoughts Throughout the Day"The greatest weapon against stress is our ability to choose one thought over...

It's day 9 of the 31 Days of Mindfulness Challenge and today's challenge is to take a long walk outside, without distraction. Day 9: Take a Long Walk Outside, Without Distraction"In every walk with nature, one receives far more than he seeks." -- John...

It's day 8 of the 31 Days of Mindfulness Challenge and today we're tackling that ever-crammed junk drawer.Day 8: Clean the Junk Drawer"Often, it's what we hold onto that holds us back." -- Cheryl RichardsonWe all have that drawer.The one in our bathroom,...

It's day 7 of the 31 Days of Mindfulness Challenge and today's task is all about becoming present before you say something. Think before you speak because words may be forgiven, but never forgotten.Day 7: Think Before Your Speak"Open your mind before your...