It's day 22 of the 31 Days of Mindfulness Challenge and today's task is to bring awareness to your feelings and emotions.Day 22: Feel the Feelings"Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting...

It's day 21 of the 31 Days of Mindfulness Challenge and today's task is to say no to multitasking.Day 21: Say No to Multitasking"Doing one thing mindfully is the new multitasking. Get everything done with the attention is deserves. It will all get done."...

It's day 20 of the 31 Days of Mindfulness Challenge and today's task is to spend 60 seconds focusing on your breath. [affiliate links may be used. thank you for supporting north country nest.] Day 20: Set a Timer for 60 Seconds and Focus on Breathing. "May...

It's day 19 of the 31 Days of Mindfulness Challenge and today's task is to think about one thing that is working right now.Day 19: What is Working for You Right Now?"When action is inspired, it never feels like effort."-- Unknown One of my goals in this...

It's day 17 of the 31 Days of Mindfulness Challenge and today's task is to bring awareness to yourself and your body throughout the day.Day 17: Be Aware of Your Body Throughout the Day"Mindfulness of the body is awareness of... the taste and smell of this...

It's day 17 of the 31 Days of Mindfulness Challenge and today's task is to pick up a new hobby.Day 17: Try a New Hobby"Life begins at the end of your comfort zone."-- Neal Donald WalschWhen I first added today's challenge onto the list, my immediate...

It's day 16 of the 31 Days of Mindfulness Challenge and today's task is to pick a room and remove any decor that you don't love.Day 16: Pick a Room and Remove the Decor You Don't Love"Your home should tell the story of who you are and be a collection of...

It's day 15 of the 31 Days of Mindfulness Challenge and today's task is to show gratitude and appreciation for the loved ones in your life.Day 15: Write Letters of Appreciation to Loved Ones"Appreciation is a wonderful thing: it makes what is excellent in...

It's day 14 of the 31 Days of Mindfulness Challenge and today's task is to sit at the dinner table and eat with no distractions.Day 14: No distractions while eating at the table"Training your mind to be in the present moment is the number one key to making...

It's day 13 of the 31 Days of Mindfulness Challenge and today's task is to start your morning with at least ten minutes of stretching.Day 13: Start Your Day With 10+ Minutes of Stretching"With each inhale, lift your heart closer to the sun. With each...