It's day 31 of the 31 Days of Mindfulness Challenge and today's task is to meditate.Day 31: Meditate"The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to be. Meditation is a way of...

It's day 30 of the 31 Days of Mindfulness Challenge and today's task is to practice yoga for at least 20 minutes.Day 30: Practice Yoga for 20+ Minutes"Yoga teaches you how to listen to your body."-- Mariel HemingwayI started really getting into yoga after...

It's day 29 of the 31 Days of Mindfulness Challenge and today's task is to spend 20 minutes journaling.Day 29: End the Day With 20 Minutes of Journaling"Journaling offers a way to unburden your mind, keep dreams alive and spark the seed of creativity."--...

It's day 28 of the 31 Days of Mindfulness Challenge and today's task is to clear the digital clutter and clean out your email inbox.Day 28: Clean Out That Inbox"Clutter is one of the greatest enemies of efficiency and stealers of time."-- Don AslettI...

It's day 27 of the 31 Days of Mindfulness Challenge and today's task is to notice the little things in life.Day 27: Notice the Little Things in Life"The best way to capture moments is to pay attention. This is how we cultivate mindfulness."-- Jon...

It's day 26 of the 31 Days of Mindfulness Challenge and today's task is to get away from the day-to-day hustle and bustle.Day 26: Get Away From the Day-to-Day"I took a walk in the woods and came out taller than the trees."-- Henry David ThoreauIt's the...

It's day 25 of the 31 Days of Mindfulness Challenge and today's task is to set a timer for five minutes and just sit. Day 25: Do Nothing for Five Minutes"Quiet the mind and the soul will speak." -- UnknownWhen we say do nothing, it doesn't necessarily mean...

It's day 24 of the 31 Days of Mindfulness Challenge and today's task is to focus on the present and stop scrolling mindlessly on social media.Day 24: Say No to the Mindless Social Media Scroll"You leave the present moment every time you check your...

It's day 23 of the 31 Days of Mindfulness Challenge and today's task is to add in one intentional piece to every room in your house.Day 23: Add One Intentional Piece to Every Room"Don't underestimate the extent to which your surroundings impact your mood,...

It's day 22 of the 31 Days of Mindfulness Challenge and today's task is to bring awareness to your feelings and emotions.Day 22: Feel the Feelings"Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting...