It's day 28 of the 31 Days of Mindfulness Challenge and today's task is to clear the digital clutter and clean out your email inbox.Day 28: Clean Out That Inbox"Clutter is one of the greatest enemies of efficiency and stealers of time."-- Don AslettI...

It's day 27 of the 31 Days of Mindfulness Challenge and today's task is to notice the little things in life.Day 27: Notice the Little Things in Life"The best way to capture moments is to pay attention. This is how we cultivate mindfulness."-- Jon...

It's day 26 of the 31 Days of Mindfulness Challenge and today's task is to get away from the day-to-day hustle and bustle.Day 26: Get Away From the Day-to-Day"I took a walk in the woods and came out taller than the trees."-- Henry David ThoreauIt's the...

It's day 25 of the 31 Days of Mindfulness Challenge and today's task is to set a timer for five minutes and just sit. Day 25: Do Nothing for Five Minutes"Quiet the mind and the soul will speak." -- UnknownWhen we say do nothing, it doesn't necessarily mean...

It's day 24 of the 31 Days of Mindfulness Challenge and today's task is to focus on the present and stop scrolling mindlessly on social media.Day 24: Say No to the Mindless Social Media Scroll"You leave the present moment every time you check your...

It's day 23 of the 31 Days of Mindfulness Challenge and today's task is to add in one intentional piece to every room in your house.Day 23: Add One Intentional Piece to Every Room"Don't underestimate the extent to which your surroundings impact your mood,...

It's day 22 of the 31 Days of Mindfulness Challenge and today's task is to bring awareness to your feelings and emotions.Day 22: Feel the Feelings"Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting...

It's day 21 of the 31 Days of Mindfulness Challenge and today's task is to say no to multitasking.Day 21: Say No to Multitasking"Doing one thing mindfully is the new multitasking. Get everything done with the attention is deserves. It will all get done."...

It's day 20 of the 31 Days of Mindfulness Challenge and today's task is to spend 60 seconds focusing on your breath. [affiliate links may be used. thank you for supporting north country nest.] Day 20: Set a Timer for 60 Seconds and Focus on Breathing. "May...

It's day 19 of the 31 Days of Mindfulness Challenge and today's task is to think about one thing that is working right now.Day 19: What is Working for You Right Now?"When action is inspired, it never feels like effort."-- Unknown One of my goals in this...