MINDFULNESS + MEDITATION

Mindfulness Challenge Day 7: Think Before You Speak

Mindfulness Challenge Day 7: Think Before You Speak

It's day 7 of the 31 Days of Mindfulness Challenge and today's task is all about becoming present before you say something. Think before you speak because words may be forgiven, but never forgotten.Day 7: Think Before Your Speak"Open your mind before your...

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Mindfulness Challenge Day 6: Practice Gratitude

Mindfulness Challenge Day 6: Practice Gratitude

It's day six of the 31 Days of Mindfulness Challenge and today's task is to set a timer for five minutes and practice gratitude. Day 6: Practice Gratitude"The miracle of gratitude is that it shifts your perception to such an extent that it changes the way...

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Mindfulness Challenge Day 4: Clean Off the Counters

Mindfulness Challenge Day 4: Clean Off the Counters

It's day four of the 31 Days of Mindfulness Challenge and today's task is to clear off those counters. A cluttered space creates a cluttered mind; clear the space, clear the mind. Day Four: Clear Off Those Counters"There's something about a clean house, a...

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Mindfulness Challenge Day 3: Play for 20 Minutes

Mindfulness Challenge Day 3: Play for 20 Minutes

It's day 3 of the 31 Days of Mindfulness Challenge and today's task is to play for at least 20 minutes. It's nearly impossible to play for any length of time without living in the moment. Mindful activity is a great way to stay present and enjoy yourself...

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Mindfulness Challenge Day 2: Read for One Hour

Mindfulness Challenge Day 2: Read for One Hour

It's day two of the 31 Days of Mindfulness Challenge and today's task is to read for one hour. What's more mindful than setting a timer for sixty minutes, grabbing a good book and getting lost in the pages? Mindfulness through reading a must!Day Two: Read...

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31 Days of Mindfulness Challenge

31 Days of Mindfulness Challenge

As we say hello to 2019 in a few short days, I am finding myself thinking about what I want this next year to look like. I’m not a huge fan of the resolution idea and past experience shows it doesn’t really stick for me either. 🙂 This year, I’m switching things up...

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Meditation for Beginners – What it is & How to Get Started

Meditation for Beginners – What it is & How to Get Started

If you've ever been curious about meditation or why it's something you may want to start doing, this meditation for beginners post is the perfect place to start! [post contains affiliate links, which means we make a small commission, at NO additional cost to you, if a...

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How to Bring Mindfulness Into Your Home & Why It Matters

How to Bring Mindfulness Into Your Home & Why It Matters

Cut the overwhelm and start creating a space you love with these ideas on how to bring mindfulness into your home, plus why it matters. [post contains affiliate links, which means we make a small commission, at NO additional cost to you, if a purchase is...

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