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MINDFULNESS + MEDITATION

Mindfulness Challenge Day 17: Try a New Hobby

Mindfulness Challenge Day 17: Try a New Hobby

It's day 19 of the 31 Days of Mindfulness Challenge and today's task is to think about one thing that is working right now.Day 19: What is Working for You Right Now?"When action is inspired, it never feels like effort."-- Unknown One of my goals in this...

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Mindfulness Challenge Day 8: Clean That Junk Drawer

Mindfulness Challenge Day 8: Clean That Junk Drawer

It's day 8 of the 31 Days of Mindfulness Challenge and today we're tackling that ever-crammed junk drawer.Day 8: Clean the Junk Drawer"Often, it's what we hold onto that holds us back." -- Cheryl RichardsonWe all have that drawer.The one in our bathroom,...

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