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MINDFULNESS + MEDITATION

Mindfulness Challenge Day 31: Meditate

Mindfulness Challenge Day 31: Meditate

It's day 31 of the 31 Days of Mindfulness Challenge and today's task is to meditate.Day 31: Meditate"The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to be. Meditation is a way of...

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Mindfulness Challenge Day 25: Do Nothing for Five Minutes

Mindfulness Challenge Day 25: Do Nothing for Five Minutes

It's day 25 of the 31 Days of Mindfulness Challenge and today's task is to set a timer for five minutes and just sit. Day 25: Do Nothing for Five Minutes"Quiet the mind and the soul will speak." -- UnknownWhen we say do nothing, it doesn't necessarily mean...

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Mindfulness Challenge Day 22: Feel the Feelings

Mindfulness Challenge Day 22: Feel the Feelings

It's day 22 of the 31 Days of Mindfulness Challenge and today's task is to bring awareness to your feelings and emotions.Day 22: Feel the Feelings"Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting...

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Mindfulness Challenge Day 21: Say No to Multitasking

Mindfulness Challenge Day 21: Say No to Multitasking

It's day 21 of the 31 Days of Mindfulness Challenge and today's task is to say no to multitasking.Day 21: Say No to Multitasking"Doing one thing mindfully is the new multitasking. Get everything done with the attention is deserves. It will all get done."...

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Mindfulness Challenge Day 20: Focus on Your Breathing

Mindfulness Challenge Day 20: Focus on Your Breathing

It's day 20 of the 31 Days of Mindfulness Challenge and today's task is to spend 60 seconds focusing on your breath. [affiliate links may be used. thank you for supporting north country nest.] Day 20: Set a Timer for 60 Seconds and Focus on Breathing. "May...

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