[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.9″] It’s day 31 of the 31 Days of Mindfulness Challenge and today’s task is to…
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31 Days of Mindfulness
Mindfulness Challenge Day 30: Practice Yoga for at Least 20 Minutes
[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.9″] It’s day 30 of the 31 Days of Mindfulness Challenge and today’s task is to…
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Mindfulness Challenge Day 29: End Your Day With 20 Minutes of Journaling
[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.8″] It’s day 29 of the 31 Days of Mindfulness Challenge and today’s task is to…
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Mindfulness Challenge Day 28: Clean Out Your Email Inbox
[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.8″] It’s day 28 of the 31 Days of Mindfulness Challenge and today’s task is to…
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Mindfulness Challenge Day 27: Notice the Subtleties of Life
[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.8″] It’s day 27 of the 31 Days of Mindfulness Challenge and today’s task is to…
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Mindfulness Challenge Day 26: Get Away From the Day-to-Day
[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.8″] It’s day 26 of the 31 Days of Mindfulness Challenge and today’s task is to…
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Mindfulness Challenge Day 25: Do Nothing for Five Minutes
[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.8″] It’s day 25 of the 31 Days of Mindfulness Challenge and today’s task is to…
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Mindfulness Challenge Day 24: Stop The Mindless Scroll on Social Media
[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.7″] It’s day 24 of the 31 Days of Mindfulness Challenge and today’s task is to…
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Mindfulness Challenge Day 23: Add One Intentional Piece to Every Room in Your Home
[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.7″] It’s day 23 of the 31 Days of Mindfulness Challenge and today’s task is to…
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Mindfulness Challenge Day 22: Feel the Feelings
[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.7″] It’s day 22 of the 31 Days of Mindfulness Challenge and today’s task is to…
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Mindfulness Challenge Day 21: Say No to Multitasking
[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.6″] It’s day 21 of the 31 Days of Mindfulness Challenge and today’s task is to…
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Mindfulness Challenge Day 20: Focus on Your Breathing
[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.6″] It’s day 20 of the 31 Days of Mindfulness Challenge and today’s task is to…
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